The Importance of Posture

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Your posture and ergonomics during your every day living may be contributing significantly to your pain. How are you walking? What is your occupation? How do you hold your phone and how often are you looking at it? Changing your posture during some of these activities may help alleviate some of your pain.

Posture assessment tools are to help better understand the possible cause of your pain. If it's not the cause of your pain, and it's not impeding on your daily living there's no reason to change it. If it is the cause of your pain, Massage Therapy may be indicated to help lengthen shortened muscles, and strengthened elongated ones. 

What is your occupation?

How is your posture during your job?

Is your posture during your job causing your pain? Let's find out.